Spicy Hummus: quick and easy vegetarian food

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS
2tbsp Whole Tahini (Creamed Sesame paste) - purchase from Holland and Barrett stores
1 pinch of Ground Cumin
1 clove of Garlic
Fresh Lemon Juice (half of one Lemon)
4tbsp Omega Oil Blend (purchase from most supermarkets)
1 can of Chickpeas (drained and rinse under cold water)
1tbsp of Jalepenos
Cold water (to combine the ingredients)

Debbie's Tip of the Day: The best juices for blood purification are lemon juice, beet juice, carrot juice, and the juices of all leafy greens. Leafy green juices are particularly important because they supply chlorophyll, an essential part of any blood purification therapy. Chlorophyll not only cleanses the blood of impurities, but also builds up the blood with important nutrients, promotes regularity, and inhibits cellular damage from radiation. This makes chlorophyll helpful in the treatment of many disorders. Wheatgrass, barley, and alfalfa juices are all rich in chlorophyll.

Soft Cheese and Herb Pate: quick and easy vegetarian food

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS
1 Shallot
1 Clove of Garlic
50g Dairy Free Butter
150g Soft Cheese
Black Pepper
Six stalks of Fresh Chives
2 tbsp of Fresh Thyme
2 tbsp of Mature Cheddar Cheese

Put in ramekins, cover tightly with clingfilm and leave in the fridge for a minimum of 2 hours.

Debbie's Tip of the Day: 3 Capsules of Rio Rosa Mosqueta promotes beauty from within. Rosa Mosqueta oil contains extremely high concentrations of Essential Fatty Acids, or E.F.A's (primarily Omega 3 & 6 fats), and it is higher in the Gamma Linoleic Acid (G.L.A.) than Evening Primrose Oil, Starflower Oil (Borage oil) or Blackcurrant seed oil (:

Aubergine and Spinach Curry

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS
1 Onion, blended finely
4 Cloves of Garlic, blended finely
3 large Aubergines, coated with Olive Oil and baked in the oven for 20-30 minutes
10 ml Olive Oil
2 tsp of Ground Cumin
1 tsp of Ground Coriander
2 tsp of Mustard Seeds
1 tsp of Tumeric powder
1 tsp of Ginger powder
2 tsp of Guram Malasa powder
1 large bag of Spinach
1 can of chopped tomatoes

Debbie's Tip of the Day: African Black Soap is wonderfully moisturising for the skin and is excellent for dry skin conditions. It absorbs water easily, so after use, keep away from water by leaving it on a wooden soap dish on a dry surface (0:

Quinoa Salad

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS

200g of Quinoa (pronounced "keen-wah"),rinsed in cold water
400ml of water
1 organic Vegetable Stock Cube
2tbsp of Fresh Mint
2tbsp of Fresh Parsley
Half of Fresh Lemon Juice
Salt and Black Pepper
A dash of Omega Oil Blend
1 Jumbo Spring Onion
Cherry Tomatoes, sliced in half
Rocket Salad

Vegan Rice and Peas

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS
1 Onion or Shallot
2 cloves of Garlic
1 Green Pepper
50g of Creamed Coconut, finely grated
2 cups of Long Grain Rice
1 teaspoon of Dried Thyme (can use fresh Thyme)
1 can (400g) of Black Eye Beans (can buy from most supermarkets...in the "Ethnic" section(!)
Coarse Black Pepper
900ml of Vegetable Stock (only use enough to cover the rice, but reserve the rest in case your rice dries out)

Tip of the Day: Never, EVER skip breakfast. It is the most important meal of the day. Why? Skipping breakfast can lead to tiredness, lack of concentration and poor performance at work or school. It also means that you are more likely to snack on unhealthy foods such as chocolate or crisps before lunch.

Recipe for Maharagi (Red Kidney Beans and Coconut Sauce)

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS

1 Shallot, chopped
3 cloves of Garlic, chopped
1 400g of tinned Red Kidney Beans (soak in cold water for a minimum of 30 minutes, then boil in a separate saucepan for 5 minutes)
1 can of Coconut Milk
Fresh or Tinned Chopped Tomatoes
Plenty of Salt and Pepper to bring out the flavour!

Tip of the Day: Top ten 'Superfoods' for Gorgeous Skin and Hair: Avocado, Beetroot, Flaxseeds, Garlic, Blueberries, Spinach, Tomatoes, Kiwis, Dark Chocolate (oh, come on ladies!), Sweet Potato....Enjoy!

Recipe for Vegetarian Chow Mein

INGREDIENTS
2 Tbsp Sesame Seed Oil or Stir Fry Oil
Half a jar of Black Bean Sauce (make sure it is vegetarian as some brands have shrimp paste)
1 packet of firm Tofu (like Cauldron brand)
1 cm of fresh ginger - cut into small pieces
3 garlic cloves
1 celery stick
1 red chilli (if you want extra spice)

For the spices:
Dark Soya Sauce
Coarse black pepper
Chinese Five-Spice (can buy from the Pound shop ....good enough for me!)

For the vegetables:
Spinach
Bamboo shoots
Baby sweetcorn
Horse radish
Chilli - red or green
Cucumber (cut in small slices)

Fresh noodles

If you like this recipe, why not download my iPhone App the Link is below-;)


Debbie Callenders FiverFood Vol 1 iPhone App

Tip of the Day: 2 tsp of Green Magma powder in weakened juice or water can help digestion, increase energy and detoxification.

Recipe for Black Bean Soup

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS
2 Bay Leaves
1 Large White Onion
1 Celery stick
1 Green Pepper
1 Large Sweet Potato
2 cans of Black Beans (most supermarkets sell this or stores selling Afro Caribbean products)
3 cloves of Garlic
1 Chilli (Red or Green)
Life free from Fish Free Worcester Sauce (most supermarkets under the 'Free From' section)
2 teaspoon each of Ground Cumin and Ground Coriander
600 ml of Vegetable Stock (add a liitle more water if necessary)
1 packet of firm Tofu (from most supermarkets)
1 Chilli (Red or Green.....or Scotch Bonnet at your peril!!)

Debbie's Tip of the Day: 10 squats works those Gluteus Maximus (bottom area to you and me!)