FiverFood Volume 1 App of the Day TechDigest

Some great news, my iPhone App FiverFood Volume 1 has been chosen as App of the day by TechDigest.
Click below for the link:

Debbie Callender's FiverFood Volume 1 TechDigest Review

Vegetarian Christmas Meal App

Hi Everyone.
Just to let you know I've created another iPhone App that helps you create the perfect vegetarian Christmas meal.
Ideal if you've got Vegetarians over for dinner during the festive period. Although it has a Christmas theme, it can of course be used throughout the year for a meal to remember.The application is completely self contained and requires no internet connection once downloaded. No waiting for ages to stream the video. The link is below.

Debbie Callenders Vegetarian Christmas Meal iPhone App

Grilled Vegetable and Goat's cheese Wraps

The Video to this Recipe is available on my new iPhone App Debbie Callender's FiverFood Volume 1
Here is the link;-)

Debbie Callenders FiverFood Vol 1 iPhone App

Preheat your grill to 200 degrees before starting

Serves 4

INGREDIENTS
6 Spring Onions
1 Red or Green Peeper
1 Aubergine
290g of Button Mushrooms
Half of 1 Fresh Lemon Juice
Half a bowl of Green Olives
2 large cubes of Goat's Cheese
4 Tortilla Wraps
10ml of Olive Oil
Plenty of Coarse Black Pepper
Pinch of Salt

To line the Tortilla wrap with either:
*Spinach Leaves
Rocket
Lettuce Leaves

*high content of iron

Optional ingredients:
Red or Green Chilli or....Scotch Bonnet!!!

Can be served with barbecued potato wedges or with the Wild Rice Salad (my first recipe on this blog!)

Debbie's Quote: It is good to have an end to journey toward; but it is the journey that matters, in the end.

Vegetarian Mousakka

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

PRE-HEAT your oven to 200 degrees before you prepare your Mousakka

INGREDIENTS
500g potatoes, chopped in large slices and par-boil for five minutes
2 red peppers, sliced
1 aubergine, chopped in large, chunky slices
Olive oil
3 cloves of garlic
1 onion, chopped
400g of Passata (Creamed tomatoes)
125g of Cherry Tomatoes

FOR THE SAUCE
300ml of Dairy Free Yoghurt
2 Eggs
Good portion of Dairy Free Parmesan Cheese (from the Free-from range in most supermarkets)

Debbie's Tip: Eating beetroot is good for cleansing the blood. It is rich in vitamin C, fibre, potassium, magnesium, manganese, and folic acid. The leafy tops are an excellent source of beta-carotene, iron and calcium (0:
Fresh Rosemary
Fresh Lemon Thyme

Portobello Mushroom Pineapple Burger: easy and quick vegetarian food

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App


INGREDIENTS
Portobello Mushrooms
2cm Fresh Ginger
3 cloves of Garlic
Tinned Pineapple Slices and the juice
Half tbsp of Brown sugar
2 tbsp of Sesame seed oil
2tbsp of dark soy sauce

Debbie's Healthy Tip: Blueberries are an antioxidant powerhouse, have cardioprotective action and protection of some cancers. Why not add this as one of your five-a-day fruit and veg quota? They are simply delicious! I put some in my smoothie - yum (-0:

Green Curry Vegetable Fried Rice: quick and easy vegetarian food

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS
1 cup of Long Grain White Rice, soaked in cold water, then boil until al dente (to the tooth)
1 cup of sweetcorn
6 Tendersteam broccoli, remove the stalks
1 cup of mange tout, sliced length ways
4 tbsp of Coconut Milk
2 tbsp of Green Curry Paste
1 Green or Red Pepper
1 tbsp of Fresh Ginger, chopped finely
3 cloves of garlic
1 Carrot, sliced thinly
4 spring onions
A dash of Light Soy Sauce

Debbie's Tip: Bee Propolis to be taken internally for immune support, as an antioxidant and as a liver tonic. Propolis in this form can also be used to help support and maintain oral and digestive health (:

Thai Green Noodle Soup: quick and easy vegetarian meal

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS
1 can of Coconut Milk
1 tbsp of Jalapeno (Spicy peppers)
Pinch of salt
2 tbsp of Green Curry Paste
1 organic vegetable stock
1 bowl of fresh rice noodles, stir fry in two tbsp of sesame seed oil for 2 minutes
1 packet of dried Shittake Mushrooms, soaked in cold water for 30 minutes
1 tsp of Brown Sugar
7 or 8 Closed Cup mushrooms, sliced
4 Spring Onions, cut length ways
4cm Lemongrass
5 Kaffir lime leaves
1 bunch of Fresh Coriander, cut length ways
3 tsp of Tamarind Paste
1/2 Litre of Water

Debbie's healthy tip: Carry a food bag full of small, bite-size vegetables and fruit, such as carrots, grapes, apples, sweet peppers and cucumber to stave off hunger pangs if you are out and about. It prevents snacking on chocolate and crisps which gives you a sugar rush throughout your body (0: