Fiver Food App featured in the Newham Recorder

Well this is my first bit of press for the App, and I have to say they have written a great piece. Many thanks to The Newham recorder for their support.I'll post the actual article itself when they post the e-version of the App.

FiverFood Volume 1 App of the Day TechDigest

Some great news, my iPhone App FiverFood Volume 1 has been chosen as App of the day by TechDigest.
Click below for the link:

Debbie Callender's FiverFood Volume 1 TechDigest Review

Grilled Vegetable and Goat's cheese Wraps

The Video to this Recipe is available on my new iPhone App Debbie Callender's FiverFood Volume 1
Here is the link;-)

Debbie Callenders FiverFood Vol 1 iPhone App

Preheat your grill to 200 degrees before starting

Serves 4

INGREDIENTS
6 Spring Onions
1 Red or Green Peeper
1 Aubergine
290g of Button Mushrooms
Half of 1 Fresh Lemon Juice
Half a bowl of Green Olives
2 large cubes of Goat's Cheese
4 Tortilla Wraps
10ml of Olive Oil
Plenty of Coarse Black Pepper
Pinch of Salt

To line the Tortilla wrap with either:
*Spinach Leaves
Rocket
Lettuce Leaves

*high content of iron

Optional ingredients:
Red or Green Chilli or....Scotch Bonnet!!!

Can be served with barbecued potato wedges or with the Wild Rice Salad (my first recipe on this blog!)

Debbie's Quote: It is good to have an end to journey toward; but it is the journey that matters, in the end.

Vegetarian Mousakka

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

PRE-HEAT your oven to 200 degrees before you prepare your Mousakka

INGREDIENTS
500g potatoes, chopped in large slices and par-boil for five minutes
2 red peppers, sliced
1 aubergine, chopped in large, chunky slices
Olive oil
3 cloves of garlic
1 onion, chopped
400g of Passata (Creamed tomatoes)
125g of Cherry Tomatoes

FOR THE SAUCE
300ml of Dairy Free Yoghurt
2 Eggs
Good portion of Dairy Free Parmesan Cheese (from the Free-from range in most supermarkets)

Debbie's Tip: Eating beetroot is good for cleansing the blood. It is rich in vitamin C, fibre, potassium, magnesium, manganese, and folic acid. The leafy tops are an excellent source of beta-carotene, iron and calcium (0:
Fresh Rosemary
Fresh Lemon Thyme

Portobello Mushroom Pineapple Burger: easy and quick vegetarian food

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App


INGREDIENTS
Portobello Mushrooms
2cm Fresh Ginger
3 cloves of Garlic
Tinned Pineapple Slices and the juice
Half tbsp of Brown sugar
2 tbsp of Sesame seed oil
2tbsp of dark soy sauce

Debbie's Healthy Tip: Blueberries are an antioxidant powerhouse, have cardioprotective action and protection of some cancers. Why not add this as one of your five-a-day fruit and veg quota? They are simply delicious! I put some in my smoothie - yum (-0:

Green Curry Vegetable Fried Rice: quick and easy vegetarian food

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS
1 cup of Long Grain White Rice, soaked in cold water, then boil until al dente (to the tooth)
1 cup of sweetcorn
6 Tendersteam broccoli, remove the stalks
1 cup of mange tout, sliced length ways
4 tbsp of Coconut Milk
2 tbsp of Green Curry Paste
1 Green or Red Pepper
1 tbsp of Fresh Ginger, chopped finely
3 cloves of garlic
1 Carrot, sliced thinly
4 spring onions
A dash of Light Soy Sauce

Debbie's Tip: Bee Propolis to be taken internally for immune support, as an antioxidant and as a liver tonic. Propolis in this form can also be used to help support and maintain oral and digestive health (:

Thai Green Noodle Soup: quick and easy vegetarian meal

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS
1 can of Coconut Milk
1 tbsp of Jalapeno (Spicy peppers)
Pinch of salt
2 tbsp of Green Curry Paste
1 organic vegetable stock
1 bowl of fresh rice noodles, stir fry in two tbsp of sesame seed oil for 2 minutes
1 packet of dried Shittake Mushrooms, soaked in cold water for 30 minutes
1 tsp of Brown Sugar
7 or 8 Closed Cup mushrooms, sliced
4 Spring Onions, cut length ways
4cm Lemongrass
5 Kaffir lime leaves
1 bunch of Fresh Coriander, cut length ways
3 tsp of Tamarind Paste
1/2 Litre of Water

Debbie's healthy tip: Carry a food bag full of small, bite-size vegetables and fruit, such as carrots, grapes, apples, sweet peppers and cucumber to stave off hunger pangs if you are out and about. It prevents snacking on chocolate and crisps which gives you a sugar rush throughout your body (0:

Spicy Hummus: quick and easy vegetarian food

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS
2tbsp Whole Tahini (Creamed Sesame paste) - purchase from Holland and Barrett stores
1 pinch of Ground Cumin
1 clove of Garlic
Fresh Lemon Juice (half of one Lemon)
4tbsp Omega Oil Blend (purchase from most supermarkets)
1 can of Chickpeas (drained and rinse under cold water)
1tbsp of Jalepenos
Cold water (to combine the ingredients)

Debbie's Tip of the Day: The best juices for blood purification are lemon juice, beet juice, carrot juice, and the juices of all leafy greens. Leafy green juices are particularly important because they supply chlorophyll, an essential part of any blood purification therapy. Chlorophyll not only cleanses the blood of impurities, but also builds up the blood with important nutrients, promotes regularity, and inhibits cellular damage from radiation. This makes chlorophyll helpful in the treatment of many disorders. Wheatgrass, barley, and alfalfa juices are all rich in chlorophyll.

Soft Cheese and Herb Pate: quick and easy vegetarian food

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS
1 Shallot
1 Clove of Garlic
50g Dairy Free Butter
150g Soft Cheese
Black Pepper
Six stalks of Fresh Chives
2 tbsp of Fresh Thyme
2 tbsp of Mature Cheddar Cheese

Put in ramekins, cover tightly with clingfilm and leave in the fridge for a minimum of 2 hours.

Debbie's Tip of the Day: 3 Capsules of Rio Rosa Mosqueta promotes beauty from within. Rosa Mosqueta oil contains extremely high concentrations of Essential Fatty Acids, or E.F.A's (primarily Omega 3 & 6 fats), and it is higher in the Gamma Linoleic Acid (G.L.A.) than Evening Primrose Oil, Starflower Oil (Borage oil) or Blackcurrant seed oil (:

Quinoa Salad

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS

200g of Quinoa (pronounced "keen-wah"),rinsed in cold water
400ml of water
1 organic Vegetable Stock Cube
2tbsp of Fresh Mint
2tbsp of Fresh Parsley
Half of Fresh Lemon Juice
Salt and Black Pepper
A dash of Omega Oil Blend
1 Jumbo Spring Onion
Cherry Tomatoes, sliced in half
Rocket Salad

Vegan Rice and Peas

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS
1 Onion or Shallot
2 cloves of Garlic
1 Green Pepper
50g of Creamed Coconut, finely grated
2 cups of Long Grain Rice
1 teaspoon of Dried Thyme (can use fresh Thyme)
1 can (400g) of Black Eye Beans (can buy from most supermarkets...in the "Ethnic" section(!)
Coarse Black Pepper
900ml of Vegetable Stock (only use enough to cover the rice, but reserve the rest in case your rice dries out)

Tip of the Day: Never, EVER skip breakfast. It is the most important meal of the day. Why? Skipping breakfast can lead to tiredness, lack of concentration and poor performance at work or school. It also means that you are more likely to snack on unhealthy foods such as chocolate or crisps before lunch.

Recipe for Maharagi (Red Kidney Beans and Coconut Sauce)

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS

1 Shallot, chopped
3 cloves of Garlic, chopped
1 400g of tinned Red Kidney Beans (soak in cold water for a minimum of 30 minutes, then boil in a separate saucepan for 5 minutes)
1 can of Coconut Milk
Fresh or Tinned Chopped Tomatoes
Plenty of Salt and Pepper to bring out the flavour!

Tip of the Day: Top ten 'Superfoods' for Gorgeous Skin and Hair: Avocado, Beetroot, Flaxseeds, Garlic, Blueberries, Spinach, Tomatoes, Kiwis, Dark Chocolate (oh, come on ladies!), Sweet Potato....Enjoy!

Recipe for Vegetarian Chow Mein

INGREDIENTS
2 Tbsp Sesame Seed Oil or Stir Fry Oil
Half a jar of Black Bean Sauce (make sure it is vegetarian as some brands have shrimp paste)
1 packet of firm Tofu (like Cauldron brand)
1 cm of fresh ginger - cut into small pieces
3 garlic cloves
1 celery stick
1 red chilli (if you want extra spice)

For the spices:
Dark Soya Sauce
Coarse black pepper
Chinese Five-Spice (can buy from the Pound shop ....good enough for me!)

For the vegetables:
Spinach
Bamboo shoots
Baby sweetcorn
Horse radish
Chilli - red or green
Cucumber (cut in small slices)

Fresh noodles

If you like this recipe, why not download my iPhone App the Link is below-;)


Debbie Callenders FiverFood Vol 1 iPhone App

Tip of the Day: 2 tsp of Green Magma powder in weakened juice or water can help digestion, increase energy and detoxification.

Wild Rice Salad Part 2

Here is the second part of my great wild rice salad recipe.



If you like this recipe, why not download my iPhone App the Link is below-;)

Debbie Callenders FiverFood Vol 1 iPhone App

Wild Rice Salad Part 1

Here is the first part of my great wild rice salad recipe

If you like this recipe, why not download my iPhone App the Link is below-;)

Debbie Callenders FiverFood Vol 1 iPhone App