Vegan Rice and Peas

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS
1 Onion or Shallot
2 cloves of Garlic
1 Green Pepper
50g of Creamed Coconut, finely grated
2 cups of Long Grain Rice
1 teaspoon of Dried Thyme (can use fresh Thyme)
1 can (400g) of Black Eye Beans (can buy from most supermarkets...in the "Ethnic" section(!)
Coarse Black Pepper
900ml of Vegetable Stock (only use enough to cover the rice, but reserve the rest in case your rice dries out)

Tip of the Day: Never, EVER skip breakfast. It is the most important meal of the day. Why? Skipping breakfast can lead to tiredness, lack of concentration and poor performance at work or school. It also means that you are more likely to snack on unhealthy foods such as chocolate or crisps before lunch.