Portobello Mushroom Pineapple Burger: easy and quick vegetarian food

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App


INGREDIENTS
Portobello Mushrooms
2cm Fresh Ginger
3 cloves of Garlic
Tinned Pineapple Slices and the juice
Half tbsp of Brown sugar
2 tbsp of Sesame seed oil
2tbsp of dark soy sauce

Debbie's Healthy Tip: Blueberries are an antioxidant powerhouse, have cardioprotective action and protection of some cancers. Why not add this as one of your five-a-day fruit and veg quota? They are simply delicious! I put some in my smoothie - yum (-0:

Green Curry Vegetable Fried Rice: quick and easy vegetarian food

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS
1 cup of Long Grain White Rice, soaked in cold water, then boil until al dente (to the tooth)
1 cup of sweetcorn
6 Tendersteam broccoli, remove the stalks
1 cup of mange tout, sliced length ways
4 tbsp of Coconut Milk
2 tbsp of Green Curry Paste
1 Green or Red Pepper
1 tbsp of Fresh Ginger, chopped finely
3 cloves of garlic
1 Carrot, sliced thinly
4 spring onions
A dash of Light Soy Sauce

Debbie's Tip: Bee Propolis to be taken internally for immune support, as an antioxidant and as a liver tonic. Propolis in this form can also be used to help support and maintain oral and digestive health (:

Thai Green Noodle Soup: quick and easy vegetarian meal

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS
1 can of Coconut Milk
1 tbsp of Jalapeno (Spicy peppers)
Pinch of salt
2 tbsp of Green Curry Paste
1 organic vegetable stock
1 bowl of fresh rice noodles, stir fry in two tbsp of sesame seed oil for 2 minutes
1 packet of dried Shittake Mushrooms, soaked in cold water for 30 minutes
1 tsp of Brown Sugar
7 or 8 Closed Cup mushrooms, sliced
4 Spring Onions, cut length ways
4cm Lemongrass
5 Kaffir lime leaves
1 bunch of Fresh Coriander, cut length ways
3 tsp of Tamarind Paste
1/2 Litre of Water

Debbie's healthy tip: Carry a food bag full of small, bite-size vegetables and fruit, such as carrots, grapes, apples, sweet peppers and cucumber to stave off hunger pangs if you are out and about. It prevents snacking on chocolate and crisps which gives you a sugar rush throughout your body (0:

Spicy Hummus: quick and easy vegetarian food

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS
2tbsp Whole Tahini (Creamed Sesame paste) - purchase from Holland and Barrett stores
1 pinch of Ground Cumin
1 clove of Garlic
Fresh Lemon Juice (half of one Lemon)
4tbsp Omega Oil Blend (purchase from most supermarkets)
1 can of Chickpeas (drained and rinse under cold water)
1tbsp of Jalepenos
Cold water (to combine the ingredients)

Debbie's Tip of the Day: The best juices for blood purification are lemon juice, beet juice, carrot juice, and the juices of all leafy greens. Leafy green juices are particularly important because they supply chlorophyll, an essential part of any blood purification therapy. Chlorophyll not only cleanses the blood of impurities, but also builds up the blood with important nutrients, promotes regularity, and inhibits cellular damage from radiation. This makes chlorophyll helpful in the treatment of many disorders. Wheatgrass, barley, and alfalfa juices are all rich in chlorophyll.

Soft Cheese and Herb Pate: quick and easy vegetarian food

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS
1 Shallot
1 Clove of Garlic
50g Dairy Free Butter
150g Soft Cheese
Black Pepper
Six stalks of Fresh Chives
2 tbsp of Fresh Thyme
2 tbsp of Mature Cheddar Cheese

Put in ramekins, cover tightly with clingfilm and leave in the fridge for a minimum of 2 hours.

Debbie's Tip of the Day: 3 Capsules of Rio Rosa Mosqueta promotes beauty from within. Rosa Mosqueta oil contains extremely high concentrations of Essential Fatty Acids, or E.F.A's (primarily Omega 3 & 6 fats), and it is higher in the Gamma Linoleic Acid (G.L.A.) than Evening Primrose Oil, Starflower Oil (Borage oil) or Blackcurrant seed oil (:

Aubergine and Spinach Curry

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS
1 Onion, blended finely
4 Cloves of Garlic, blended finely
3 large Aubergines, coated with Olive Oil and baked in the oven for 20-30 minutes
10 ml Olive Oil
2 tsp of Ground Cumin
1 tsp of Ground Coriander
2 tsp of Mustard Seeds
1 tsp of Tumeric powder
1 tsp of Ginger powder
2 tsp of Guram Malasa powder
1 large bag of Spinach
1 can of chopped tomatoes

Debbie's Tip of the Day: African Black Soap is wonderfully moisturising for the skin and is excellent for dry skin conditions. It absorbs water easily, so after use, keep away from water by leaving it on a wooden soap dish on a dry surface (0:

Quinoa Salad

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS

200g of Quinoa (pronounced "keen-wah"),rinsed in cold water
400ml of water
1 organic Vegetable Stock Cube
2tbsp of Fresh Mint
2tbsp of Fresh Parsley
Half of Fresh Lemon Juice
Salt and Black Pepper
A dash of Omega Oil Blend
1 Jumbo Spring Onion
Cherry Tomatoes, sliced in half
Rocket Salad