Recipe for Black Bean Soup

The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1

You can get the App here:

Debbie Callenders FiverFood Vol 1 iPhone App

INGREDIENTS
2 Bay Leaves
1 Large White Onion
1 Celery stick
1 Green Pepper
1 Large Sweet Potato
2 cans of Black Beans (most supermarkets sell this or stores selling Afro Caribbean products)
3 cloves of Garlic
1 Chilli (Red or Green)
Life free from Fish Free Worcester Sauce (most supermarkets under the 'Free From' section)
2 teaspoon each of Ground Cumin and Ground Coriander
600 ml of Vegetable Stock (add a liitle more water if necessary)
1 packet of firm Tofu (from most supermarkets)
1 Chilli (Red or Green.....or Scotch Bonnet at your peril!!)

Debbie's Tip of the Day: 10 squats works those Gluteus Maximus (bottom area to you and me!)