The video to this recipe can seen in my new iPhone App Debbie Callender's FiverFood Volume 1
You can get the App here:
Debbie Callenders FiverFood Vol 1 iPhone App
INGREDIENTS
1 Shallot, chopped
3 cloves of Garlic, chopped
1 400g of tinned Red Kidney Beans (soak in cold water for a minimum of 30 minutes, then boil in a separate saucepan for 5 minutes)
1 can of Coconut Milk
Fresh or Tinned Chopped Tomatoes
Plenty of Salt and Pepper to bring out the flavour!
Tip of the Day: Top ten 'Superfoods' for Gorgeous Skin and Hair: Avocado, Beetroot, Flaxseeds, Garlic, Blueberries, Spinach, Tomatoes, Kiwis, Dark Chocolate (oh, come on ladies!), Sweet Potato....Enjoy!
About Me
- Debbie Callender
- London, United Kingdom
- Things about me: *Nut-allergy sufferer *vegetarian for 22 years *vegan for 18 months *Against animal cruelty *Hate bigotry of all kinds *Only use vegan beauty products *Converting to raw vegan food *I cook vegan food for small functions http://s1170.photobucket.com/albums/r526/FiverFoodDC/
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